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How to Overcome Nervousness in Public Speaking 

  • Martin 
  • 7 min read

How to Overcome Nervousness in Public Speaking

Public speaking can be a daunting task for many people. The fear of presenting in front of an audience can often lead to nervousness and anxiety. However, with the right techniques and mindset, it is possible to overcome these challenges and deliver a confident and effective presentation. In this article, we will explore some strategies to help you conquer your nervousness and become a more confident public speaker.

Why do I get so nervous when presenting? Why am I so afraid of public speaking?

There are a few reasons why someone might be afraid of public speaking. One reason could be that they have had negative experiences in the past, such as being criticized or embarrassed in front of others. Another reason could be that they are naturally shy or introverted and feel uncomfortable in social situations. It’s also possible that they simply haven’t had much practice or exposure to public speaking and feel unsure about how to handle it. 

It’s normal to feel some anxiety or nervousness when speaking in public, as it can be a challenging and intimidating situation. However, there are ways to manage these feelings and become more comfortable with public speaking over time. Some strategies that might be helpful include practicing in front of a mirror or in small groups, visualizing a positive outcome, and focusing on the message you want to convey rather than your anxiety. It can also be helpful to remember that the audience is generally there to support and listen to you and that they are not judging you as harshly as you might be judging yourself.

Understanding the Root Cause of fear of speaking publicly

Before we can effectively address our fear of public speaking, it is important to understand the underlying reasons behind it.

Some common causes include:

  1. Lack of Experience: Many people may not have had much practice or exposure to public speaking, which can make it feel unfamiliar and uncomfortable.
  2. Fear of Rejection or Judgement: The fear of being judged or criticized by others can significantly contribute to nervousness.
  3. Lack of Confidence: If the individual lacks confidence in their speaking abilities, they may worry about stumbling over words, forgetting what they were going to say, or appearing unprepared.
  4. Fear of Failure: The fear of making mistakes or failing to deliver a clear and coherent message can prevent someone from speaking up in public.
  5. Social Anxiety: Some individuals may experience social anxiety, which can be triggered by the thought of being in front of a large group of people and having all attention on them.
  6. Trauma or Past Negative Experiences: Previous negative experiences, such as being humiliated or mocked while speaking in public, can create a fear response that causes hesitation or avoidance of public speaking situations.

Public speaking tips for nervousness

What techniques can I use to reduce my anxiety before and during a public speaking event?

  1. Practice Visualization: Visualize yourself delivering the speech or presentation calmly and confidently. Imagine the audience being engaged and interested in what you have to say. This can help you build mental confidence.
  2. Deep Breathing: Take slow, deep breaths to calm your nerves. This can help your body relax, reducing the physical symptoms of anxiety such as rapid heart rate or sweating.
  3. Positive Affirmations: Repeat positive phrases to yourself, such as “I am confident and capable,” or “I am prepared and ready to deliver a great speech.” This can help shift your mindset to a more positive and calm state.
  4. Break the Event into Small Parts: Instead of focusing on the entire event, break it down into smaller tasks or segments. This can make the event feel less daunting and more manageable.
  5. Warm-up Exercises: Engage in some light physical activity, such as stretching, to help reduce anxiety and increase your energy levels before speaking.
  6. Visual Aids: Using visual aids, such as slides or handouts, can help you feel more prepared and confident, as well as provide a backup plan if you forget something during your speech.

Are there any specific exercises or activities that can help me improve my speaking skills and build confidence?

  1. Toastmasters International: Joining a local Toastmasters club can provide you with a supportive community and structured opportunities to practice public speaking. You’ll receive feedback from experienced speakers, participate in impromptu speaking exercises, and give prepared speeches.
  2. Record and Review: Set up a video camera or use your smartphone to record yourself speaking. Afterward, watch the recordings and identify areas for improvement such as vocal tone, body language, and clarity of speech.
  3. Practice in front of a mirror: Stand in front of a mirror and practice your speech or presentation. This allows you to observe your body language, facial expressions, and posture, helping you make any necessary adjustments.
  4. Role play: Enlist the help of a friend or family member to role-play different scenarios where you have to speak publicly. This can help you become more comfortable with different situations

Can public speaking classes or workshops really help me overcome my fear and become a better speaker?

Yes, taking public speaking classes or workshops can be highly beneficial in helping you overcome your fear and become a better speaker. These programs are specifically designed to provide you with the necessary skills and techniques to improve your public speaking abilities. They offer a structured curriculum that covers topics such as speech preparation, delivery techniques, audience engagement, and managing stage fright. 


By participating in these classes or workshops, you will have the opportunity to practice speaking in front of others, receive feedback from experienced instructors, and gain confidence in your abilities. Additionally, these programs often incorporate interactive activities and exercises designed to help you overcome your fear and become more comfortable with public speaking.

Do I need to be a natural-born speaker to be successful in public speaking, or can anyone learn to do it well with practice and experience?

While some people may have a natural inclination towards public speaking, anyone can learn to do it well with practice and experience. Public speaking skills can be developed and improved through consistent practice, exposure to different speaking scenarios, and learning from feedback. It’s important to remember that everyone has their own unique style and pace, and that’s what makes public speaking so fascinating. With dedication, patience, and a willingness to learn, anyone can become a confident and engaging public speaker.

It’s also important to remember that public speaking is a skill that can be learned and improved upon. While some people may have a natural talent for it, everyone can benefit from practice and experience. By seeking out opportunities to speak publicly, receiving feedback, and constantly working to improve, anyone can become a successful public speaker.

How can I continue to improve my public speaking skills over time?

Improving your public speaking skills takes time and practice. Here are some suggestions to help you continue to grow:

  1. Set specific goals: Identify what areas of your public speaking you want to improve, such as voice projection or body language, and set clear, achievable goals for yourself.
  2. Research and Organize Your Topic: Start by thoroughly researching your topic and organizing your content in a logical manner. This will give you a solid foundation to work from and help you feel more confident in your knowledge and expertise.
  3. Building Confidence through Preparation: One of the most effective ways to overcome nervousness in public speaking is to be well-prepared. 
  4. Seek feedback: Ask for feedback from trusted friends, family members, or colleagues after each speaking engagement. Their perspectives can help you identify areas where you can improve.
  5. Join a public speaking club: Consider joining a local Toastmasters club or similar organization where you can practice your speaking skills in a supportive environment and receive feedback from other members.
  6. Use online resources: Take advantage of the many online resources available that offer tips and techniques for improving public speaking, such as video tutorials, blog posts, and podcasts.
  7. Practice regularly: Make a habit of practicing your speaking skills regularly, even if it’s just for a few minutes each day. This can help you build confidence and familiarity with the process
  8. Use Visual Aids: Incorporate visual aids such as slides or props into your presentation to enhance audience engagement and provide a visual reference for your content.
  9. Did we say practice? Practice, Practice, Practice: Practice your presentation multiple times before the actual event. This will help you become familiar with the material, refine your delivery, and build muscle memory for confident body language.

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